Which describes the recommended frequency for injury prevention sessions?

Which describes the recommended frequency for injury prevention sessions?

• A. Greater than 30 minutes per week
• B. Multiple times per week
• C. Greater than 20 minutes per session
• D. Preseason and during season

Answer: (B)

Regular, repeated injury prevention sessions throughout the week yield the best protective effect. Doing these programs multiple times per week keeps neuromuscular control and movement patterns practiced and reinforced, which reduces injury risk more than infrequent or season-limited sessions. While duration per session or timing (preseason vs during season) matters, the key factor shown to lower injuries is the consistency of training across weeks—hence the best choice is multiple times per week.

Regular, repeated injury prevention sessions throughout the week yield the best protective effect. Doing these programs multiple times per week keeps neuromuscular control and movement patterns practiced and reinforced, which reduces injury risk more than infrequent or season-limited sessions. While duration per session or timing (preseason vs during season) matters, the key factor shown to lower injuries is the consistency of training across weeks—hence the best choice is multiple times per week.