Which option is NOT listed among the glute med MVIC exercises?

Which option is NOT listed among the glute med MVIC exercises?

• A. Lateral band walk
• B. Transverse hop
• C. Side-lying hip abduction
• D. Bridge with resistance band

Answer: (D)

Gluteus medius MVIC exercises are meant to elicit a maximal, isolated contraction of the gluteus medius to test or train its peak activation, especially in the frontal plane of hip abduction. Lateral band walks and side-lying hip abduction are classic examples because they place resistance in the hip abductors while keeping the pelvis stable, effectively recruiting the glute medius and minimizing contribution from other hip muscles when done with proper form. A transverse hop is a dynamic movement that can recruit multiple hip stabilizers and isn’t typically used as a pure maximal isometric contraction for the glute medius. The bridge with resistance band, on the other hand, mainly targets hip extension driven by the gluteus maximus, with the band not converting it into a glute medius-focused MVIC. Thus, the bridge with resistance band does not belong as a glute med MVIC exercise.

Gluteus medius MVIC exercises are meant to elicit a maximal, isolated contraction of the gluteus medius to test or train its peak activation, especially in the frontal plane of hip abduction. Lateral band walks and side-lying hip abduction are classic examples because they place resistance in the hip abductors while keeping the pelvis stable, effectively recruiting the glute medius and minimizing contribution from other hip muscles when done with proper form.

A transverse hop is a dynamic movement that can recruit multiple hip stabilizers and isn’t typically used as a pure maximal isometric contraction for the glute medius. The bridge with resistance band, on the other hand, mainly targets hip extension driven by the gluteus maximus, with the band not converting it into a glute medius-focused MVIC. Thus, the bridge with resistance band does not belong as a glute med MVIC exercise.